Adam Marshall 30:00 row
6,882m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
November 23, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 21 | 140 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 125 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 137 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 140 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 149 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.