Adam Marshall 4x500m/2:00r row
4,000m
Meters
16:17.4
Time
2:02.1
Pace
263
Calories
105
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 24:17.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 121 |
November 25, 2024 08:40:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 24 | 105 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 44 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 125 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 126 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 134 |
| r204m |
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Workout Graph
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