Adam Marshall 8x500m/2:00r row
4,000
Meters
15:32.5
Time
1:56.5
Pace
270
Calories
133
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 31:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 130 |
November 26, 2024 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 26 | 133 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 123 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 130 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 134 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 134 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 142 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 142 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 135 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 126 |
| r130 |
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Workout Graph
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