Adam Marshall 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 133 |
November 28, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 20 | 133 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 121 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 | 131 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | 136 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 19 | 137 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 140 |
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Workout Graph
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