Adam Marshall 19:00 row
4,400
Meters
19:00.0
Time
2:09.5
Pace
268
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 130 |
November 30, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,400 | 2:09.5 | 161 | 854 | 21 | 128 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 115 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 | 128 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | 136 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 136 |
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Workout Graph
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