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Adam Marshall 10000m row

10,000

Meters

45:09.8

Time

2:15.4

Pace

585

Calories

Average Watts141
Calories Per Hour784
Stroke Rate21
Stroke Count953
Drag Factor131

December 08, 2024 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.8 10,000 2:15.4 141 784 21
2:17.8 500 2:17.8 134 760 24
2:16.7 1,000 2:16.7 137 771 21
2:17.5 1,500 2:17.5 135 763 21
2:17.6 2,000 2:17.6 134 762 20
2:17.9 2,500 2:17.9 133 759 20
2:16.8 3,000 2:16.8 137 770 20
2:17.6 3,500 2:17.6 134 762 20
2:16.9 4,000 2:16.9 136 769 20
2:17.2 4,500 2:17.2 136 766 21
2:17.1 5,000 2:17.1 136 767 20
2:16.8 5,500 2:16.8 137 770 20
2:16.0 6,000 2:16.0 139 778 20
2:16.2 6,500 2:16.2 139 776 22
2:16.0 7,000 2:16.0 139 778 21
2:15.7 7,500 2:15.7 140 782 20
2:14.8 8,000 2:14.8 143 791 21
2:12.7 8,500 2:12.7 150 815 22
2:12.6 9,000 2:12.6 150 816 22
2:13.3 9,500 2:13.3 148 808 22
2:02.5 10,000 2:02.5 190 955 26

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Workout Graph

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