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Adam Marshall 9000m row

9,000

Meters

39:53.2

Time

2:12.9

Pace

531

Calories

124

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count843
Drag Factor133

December 11, 2024 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:53.2 9,000 2:12.9 149 812 21 124
2:15.2 500 2:15.2 142 787 23 102
2:15.4 1,000 2:15.4 141 785 21 102
2:15.2 1,500 2:15.2 142 787 21 110
2:14.7 2,000 2:14.7 143 792 20 113
2:13.4 2,500 2:13.4 147 807 21 121
2:14.3 3,000 2:14.3 144 797 21 119
2:14.3 3,500 2:14.3 144 797 21 125
2:14.0 4,000 2:14.0 145 800 20 123
2:13.2 4,500 2:13.2 148 809 21 126
2:12.3 5,000 2:12.3 151 820 21 129
2:12.4 5,500 2:12.4 151 818 21 131
2:11.7 6,000 2:11.7 153 827 21 132
2:11.9 6,500 2:11.9 153 824 21 128
2:11.6 7,000 2:11.6 154 828 21 137
2:11.5 7,500 2:11.5 154 829 21 134
2:11.7 8,000 2:11.7 153 827 22 137
2:10.5 8,500 2:10.5 157 841 22 138
2:09.7 9,000 2:09.7 160 852 23 140

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Workout Graph

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