Adam Marshall 10000m row
10,000
Meters
43:49.0
Time
2:11.4
Pace
600
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 132 |
December 12, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 10,000 | 2:11.4 | 154 | 830 | 21 | 135 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 | 102 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 20 | 113 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 20 | 121 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 21 | 126 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 22 | 129 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 833 | 22 | 153 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 830 | 22 | 157 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 828 | 23 | 157 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 837 | 23 | 162 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 840 | 24 | 139 |
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Workout Graph
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