Adam Marshall 5076m row
5,076
Meters
22:05.9
Time
2:10.6
Pace
309
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 131 |
December 16, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,076 | 2:10.6 | 157 | 840 | 21 | 132 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 21 | 123 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 847 | 22 | 137 |
| 4:45.0 | 5,076 | 2:12.4 | 151 | 818 | 21 | 137 |
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Workout Graph
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