Adam Marshall 6x500m/2:00r row
3,000
Meters
11:43.2
Time
1:57.2
Pace
205
Calories
132
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 23:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 130 |
December 16, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1048 | 26 | 132 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 87 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 139 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 143 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 143 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 142 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 143 |
| r101 |
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Workout Graph
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