Adam Marshall 7500m row
7,500
Meters
32:33.1
Time
2:10.2
Pace
456
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 132 |
December 23, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.1 | 7,500 | 2:10.2 | 159 | 845 | 23 | 131 |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 21 | 119 |
| 6:32.2 | 3,000 | 2:10.7 | 157 | 839 | 23 | 128 |
| 6:32.6 | 4,500 | 2:10.8 | 156 | 837 | 23 | 133 |
| 6:30.8 | 6,000 | 2:10.2 | 158 | 844 | 23 | 132 |
| 6:26.3 | 7,500 | 2:08.7 | 164 | 864 | 25 | 143 |
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Workout Graph
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