Adam Marshall 10000m row
10,000
Meters
43:26.4
Time
2:10.3
Pace
608
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 132 |
December 26, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.4 | 10,000 | 2:10.3 | 158 | 844 | 20 | 131 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 20 | 116 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 20 | 127 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 845 | 20 | 133 |
| 8:40.9 | 8,000 | 2:10.2 | 158 | 845 | 21 | 137 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 853 | 22 | 143 |
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Workout Graph
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