Adam Marshall 10000m row
10,000
Meters
43:43.6
Time
2:11.1
Pace
605
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 132 |
December 29, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.6 | 10,000 | 2:11.1 | 155 | 833 | 22 | 128 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 21 | 104 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 829 | 21 | 123 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 833 | 22 | 135 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 22 | 137 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 836 | 24 | 143 |
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Workout Graph
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