Adam Marshall 1000m row
1,000
Meters
4:34.6
Time
2:17.3
Pace
55
Calories
66
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 131 |
December 30, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 18 | 66 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 20 | 56 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 18 | 60 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 17 | 64 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 18 | 75 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 17 | 79 |
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Workout Graph
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