Adam Marshall 8x500m/2:00r row
4,000
Meters
15:16.7
Time
1:54.5
Pace
277
Calories
140
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 31:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 131 |
December 30, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000 | 1:54.5 | 233 | 1100 | 26 | 140 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 128 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | 138 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 142 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 144 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 143 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 141 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 143 |
| r136 |
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Workout Graph
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