Adam Marshall 6x500m/2:00r row
3,000
Meters
11:37.8
Time
1:56.3
Pace
205
Calories
143
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 23:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 132 |
January 03, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 24 | 143 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 133 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 143 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 142 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 152 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 147 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 146 |
| r111 |
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Workout Graph
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