Adam Marshall 4x1000m/3:00r row
4,000
Meters
16:45.5
Time
2:05.6
Pace
253
Calories
121
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 28:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 123 |
January 06, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 23 | 121 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 22 | 113 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 | 87 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 145 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | 141 |
| r66 |
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Workout Graph
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