Adam Marshall 10000m row
10,000
Meters
44:26.5
Time
2:13.3
Pace
596
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 128 |
January 07, 2025 07:09:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.5 | 10,000 | 2:13.3 | 148 | 808 | 21 | 126 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 21 | 113 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 21 | 124 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 22 | 127 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 22 | 130 |
| 8:50.7 | 10,000 | 2:12.6 | 150 | 815 | 23 | 139 |
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Workout Graph
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