Adam Marshall 40:00 row
9,187
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 133 |
January 10, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,187 | 2:10.6 | 157 | 840 | 558 | 20 | 123 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 112 | 20 | 77 |
| 16:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 19 | 127 |
| 24:00.0 | 1,837 | 2:10.6 | 157 | 840 | 112 | 20 | 136 |
| 32:00.0 | 1,834 | 2:10.8 | 156 | 837 | 111 | 20 | 137 |
| 40:00.0 | 1,845 | 2:10.0 | 159 | 847 | 112 | 21 | 141 |
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Workout Graph
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