Adam Marshall 40:00 row
9,016
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 137 |
January 14, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,016 | 2:13.0 | 148 | 810 | 20 | 125 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 20 | 111 |
| 16:00.0 | 1,801 | 2:13.2 | 148 | 809 | 21 | 119 |
| 24:00.0 | 1,799 | 2:13.4 | 147 | 807 | 20 | 127 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 818 | 21 | 130 |
| 40:00.0 | 1,844 | 2:10.1 | 159 | 846 | 22 | 138 |
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Workout Graph
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