Adam Marshall 16:11 row
3,636
Meters
16:11.2
Time
2:13.5
Pace
96
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 145 |
January 18, 2025 12:15:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 3,636 | 2:13.5 | 147 | 805 | 19 | 116 |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 19 | 116 |
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Workout Graph
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