Adam Marshall v500m/1:29r...4 row
2,000
Meters
7:47.6
Time
1:56.9
Pace
135
Calories
129
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:22.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 131 |
January 18, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 25 | 129 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 94 | |
| r: 1:29 | 21 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 140 | |
| r: 1:03 | 14 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 140 | |
| r: 0:53 | 16 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 143 | |
| r: 0:10 | 21 | ||||||
| r72 |
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Workout Graph
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