Adam Marshall 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
January 24, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 20 | 128 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 118 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 19 | 126 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 129 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 133 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 137 |
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Workout Graph
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