Adam Marshall 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 129 |
February 17, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 20 | 138 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 21 | 124 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 132 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 143 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 149 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 21 | 144 |
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Workout Graph
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