Maria McKey v6:00/2:00r...6 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
172
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 144 |
December 21, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 688 | 26 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 660 | 26 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 27 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 2:00 | 229 | |||||
| r1,487 |
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Workout Graph
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