Maria McKey v1:00/2:00r...5 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 184 |
December 29, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | |
| r: 2:00 | 124 | |||||
| r956 |
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Workout Graph
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