Maria McKey v500m/2:00r...5 row
2,500
Meters
11:21.8
Time
2:16.3
Pace
145
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 21:21.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 183 |
April 05, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 2,500 | 2:16.3 | 138 | 775 | 24 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 320 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | |
| r: 2:00 | 304 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 303 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 278 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 320 | |||||
| r1,525 |
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Workout Graph
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