Maria McKey v1000m/2:00r...6 row
6,000
Meters
26:25.8
Time
2:12.1
Pace
361
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 38:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 163 |
May 10, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.8 | 6,000 | 2:12.1 | 152 | 819 | 23 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 25 | |
| r: 2:00 | 177 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 21 | |
| r: 2:00 | 164 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 21 | |
| r: 2:00 | 176 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 24 | |
| r: 2:00 | 160 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 185 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 24 | |
| r: 2:00 | 247 | |||||
| r1,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.