Maria McKey v4:00/2:00r...7 row
4,355m
Meters
19:00.0
Time
2:10.8
Pace
0
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 0 |
December 29, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,355m | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 78m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 148m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 155m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 187m | |||||
| r983m |
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Workout Graph
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