Maria McKey v2023m/3:00r...3 row
6,069m
Meters
27:01.9
Time
2:13.6
Pace
362
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 36:01.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 141 |
December 31, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.9 | 6,069m | 2:13.6 | 147 | 804 | 22 | |
| 9:15.1 | 2,023m | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 231m | |||||
| 8:53.3 | 2,023m | 2:11.8 | 153 | 826 | 23 | |
| r: 3:00 | 113m | |||||
| 8:53.5 | 2,023m | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 318m | |||||
| r662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.