Maria McKey v1:00/2:00r...5 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
0
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 0 |
January 02, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 25 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 106m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 90m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 69m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 198m | |||||
| r589m |
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Workout Graph
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