Maria McKey v6:00/1:00r...6 row

4,755m

Meters

21:00.0

Time

2:12.4

Pace

284

Calories

Rest Distance489m
Rest Time6:00.0
Overall Distance5,244m
Overall Time27:00.0
Average Watts150
Calories Per Hour817
Stroke Rate27
Stroke Count666
Drag Factor142

January 08, 2024 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,755m 2:12.4 150 817 27
6:00.0 1,296m 2:18.8 131 749 27
r: 1:00 84m
5:00.0 1,150m 2:10.4 158 842 24
r: 1:00 71m
4:00.0 909m 2:12.0 152 823 27
r: 1:00 88m
3:00.0 682m 2:11.9 152 824 29
r: 1:00 79m
2:00.0 470m 2:07.6 168 878 30
r: 1:00 82m
1:00.0 248m 2:00.9 198 980 32
r: 1:00 85m
r489m

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