Maria McKey v6:00/1:00r...6 row
4,755m
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 142 |
January 08, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,755m | 2:12.4 | 150 | 817 | 27 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 84m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 85m | |||||
| r489m |
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Workout Graph
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