Maria McKey v500m/1:00r...6 row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
192
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 18:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 156 |
January 12, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:00 | 83m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 74m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r: 1:00 | 78m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 88m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 81m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| r: 1:00 | 34m | |||||
| r438m |
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Workout Graph
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