Maria McKey v250m/0:45r...3 row
750m
Meters
2:54.1
Time
1:56.0
Pace
50
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 919m |
| Overall Time | 5:09.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 185 |
January 14, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 68m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 76m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | |
| r: 0:45 | 25m | |||||
| r169m |
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Workout Graph
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