Maria McKey v250m/0:45r...12 row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
199
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 20:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 160 |
January 14, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 29 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 0:45 | 68m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 55m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 62m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| r: 0:45 | 47m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:45 | 64m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 56m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r: 0:45 | 57m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:45 | 53m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 49m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 49m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 53m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 0:45 | 19m | |||||
| r632m |
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Workout Graph
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