Maria McKey v1000m/1:00r...4 row
4,000m
Meters
17:07.3
Time
2:08.4
Pace
245
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 21:07.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 156 |
January 16, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 24 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | |
| r: 1:00 | 72m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 73m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | |
| r: 1:00 | 56m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 110m | |||||
| r311m |
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Workout Graph
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