Maria McKey v2000m/3:00r...3 row
6,000m
Meters
26:30.6
Time
2:12.5
Pace
360
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 35:30.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 136 |
January 28, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.6 | 6,000m | 2:12.5 | 150 | 817 | 25 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | |
| r: 3:00 | 250m | |||||
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 26 | |
| r: 3:00 | 200m | |||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 3:00 | 433m | |||||
| r883m |
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Workout Graph
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