Maria McKey v2:00/1:00r...8 row
3,375
Meters
16:00.0
Time
2:22.2
Pace
189
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 135 |
February 01, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,375 | 2:22.2 | 122 | 708 | 22 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 21 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 22 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | |
| r: 1:00 | 170 | |||||
| r578 |
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Workout Graph
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Nice an easy. Practice on timing.