Maria McKey v2:00/1:00r...8 row
3,375m
Meters
16:00.0
Time
2:22.2
Pace
189
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 135 |
February 01, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,375m | 2:22.2 | 122 | 718 | 22 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 170m | |||||
| r578m |
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Workout Graph
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Nice an easy. Practice on timing.