Maria McKey v4:00/1:00r...4 row
3,651m
Meters
16:00.0
Time
2:11.4
Pace
221
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 136 |
February 06, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,651m | 2:11.4 | 154 | 830 | 24 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | |
| r: 1:00 | 92m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 169m | |||||
| r459m |
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Workout Graph
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