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Maria McKey v0:45/0:45r...20 row

3,970m

Meters

15:00.0

Time

1:53.3

Pace

272

Calories

Rest Distance1,393m
Rest Time15:00.0
Overall Distance5,363m
Overall Time30:00.0
Average Watts240
Calories Per Hour1127
Stroke Rate29
Stroke Count710
Drag Factor134

February 13, 2024 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,970m 1:53.3 240 1127 29
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 91m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 74m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 66m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 73m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 73m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 73m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 68m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 66m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 67m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 70m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 79m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 65m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 67m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 65m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 67m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 69m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 66m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 71m
0:45.0 200m 1:52.5 246 1146 33
r: 0:45 60m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 63m
r1,393m

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Workout Graph

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