Maria McKey v0:45/0:45r...20 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
199
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 146 |
May 31, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 27 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 24 | |
| r: 0:45 | 132m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
| r: 0:45 | 130m | |||||
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 27 | |
| r: 0:45 | 113m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | |
| r: 0:45 | 121m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | |
| r: 0:45 | 122m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | |
| r: 0:45 | 100m | |||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | |
| r: 0:45 | 97m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| r: 0:45 | 106m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | |
| r: 0:45 | 91m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 93m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | |
| r: 0:45 | 101m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 100m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | |
| r: 0:45 | 99m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:45 | 90m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | |
| r: 0:45 | 104m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 101m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:45 | 104m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 32 | |
| r: 0:45 | 96m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 29 | |
| r: 0:45 | 98m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | |
| r: 0:45 | 108m | |||||
| r2,106m |
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Workout Graph
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I have not been on my rower for maybe three months so I went nice and easy and it was the perfect workout to come back to my rowing. Thank you, Jesus. New goal : just get on the rower every day. Just do it just do the work out of the day and be happy. No pressure just get it done.