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Maria McKey v0:45/0:45r...20 row

3,419

Meters

15:00.0

Time

2:11.6

Pace

199

Calories

Rest Distance2,106
Rest Time15:00.0
Overall Distance5,525
Overall Time30:00.0
Average Watts154
Calories Per Hour796
Stroke Rate27
Stroke Count739
Drag Factor146

May 31, 2024 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

I have not been on my rower for maybe three months so I went nice and easy and it was the perfect workout to come back to my rowing. Thank you, Jesus. New goal : just get on the rower every day. Just do it just do the work out of the day and be happy. No pressure just get it done.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,419 2:11.6 154 796 27
0:45.0 126 2:58.5 61 480 24
r: 0:45 132
0:45.0 156 2:24.2 117 640 27
r: 0:45 130
0:45.0 155 2:25.1 114 640 27
r: 0:45 113
0:45.0 166 2:15.5 141 720 28
r: 0:45 121
0:45.0 166 2:15.5 141 720 25
r: 0:45 122
0:45.0 166 2:15.5 141 720 28
r: 0:45 100
0:45.0 173 2:10.0 159 800 28
r: 0:45 97
0:45.0 164 2:17.1 136 720 27
r: 0:45 106
0:45.0 177 2:07.1 170 880 27
r: 0:45 91
0:45.0 178 2:06.4 173 880 27
r: 0:45 93
0:45.0 184 2:02.2 191 880 29
r: 0:45 101
0:45.0 190 1:58.4 211 960 31
r: 0:45 100
0:45.0 176 2:07.8 168 800 24
r: 0:45 99
0:45.0 180 2:05.0 179 880 27
r: 0:45 90
0:45.0 185 2:01.6 195 960 31
r: 0:45 104
0:45.0 185 2:01.6 195 960 28
r: 0:45 101
0:45.0 174 2:09.3 162 800 25
r: 0:45 104
0:45.0 187 2:00.3 201 960 32
r: 0:45 96
0:45.0 160 2:20.6 126 720 29
r: 0:45 98
0:45.0 170 2:12.3 151 800 29
r: 0:45 108
r2,106

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Workout Graph

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