Per christensen v1:00/1:00r...7 row
3,811
Meters
16:00.0
Time
2:05.9
Pace
238
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 126 |
October 26, 2025 21:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | |
| r: 4:00 | 52 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 32 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 19 | |||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.