Per christensen v1:00/1:00r...7 row
3,840
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 534 |
| Drag Factor | 137 |
October 28, 2025 11:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 33 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | |
| r: 4:00 | 81 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 35 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 21 | |||||
| r295 |
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