Per christensen v1:00/1:00r...7 row
3,896
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
156
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 546 |
| Drag Factor | 137 |
October 31, 2025 12:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 944 | 35 | 156 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 151 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | 150 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 34 | 154 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | 154 | |
| r: 4:00 | 71 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | 155 | |
| r: 3:00 | 56 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 172 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 39 | 173 | |
| r: 1:00 | 21 | ||||||
| r344 |
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Workout Graph
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