Per christensen v1:00/1:00r...7 row
3,877
Meters
16:00.0
Time
2:03.8
Pace
249
Calories
144
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 137 |
November 02, 2025 10:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 35 | 144 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 126 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 36 | 144 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 35 | 143 | |
| r: 3:00 | 58 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 33 | 147 | |
| r: 4:00 | 133 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | 142 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 34 | 148 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 158 | |
| r: 1:00 | 22 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.