Per christensen v1:00/1:00r...7 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
245
Calories
148
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 141 |
November 08, 2025 10:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 34 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 138 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | 146 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 32 | 147 | |
| r: 3:00 | 97 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 33 | 143 | |
| r: 4:00 | 73 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | 144 | |
| r: 3:00 | 141 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 161 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | 173 | |
| r: 1:00 | 21 | ||||||
| r499 |
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Workout Graph
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