Per christensen 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 130 |
October 08, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 307 | 33 | 146 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 33 | 130 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 33 | 139 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 33 | 143 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 34 | 153 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 34 | 168 |
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Workout Graph
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