Per christensen v4:00/2:00r...5 row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
314
Calories
152
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 127 |
October 20, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 33 | 152 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 34 | 144 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 34 | 146 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 33 | 154 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 33 | 155 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 34 | 164 | |
| r: 2:00 | 58m | ||||||
| r655m |
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Workout Graph
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v4:00/2:00r...5