Per christensen v50c/2:00r...5 row
2,185m
Meters
8:35.8
Time
1:58.0
Pace
150
Calories
140
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 18:35.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 303 |
| Drag Factor | 127 |
October 27, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.8 | 2,185m | 1:58.0 | 213 | 1032 | 36 | 140 | |
| 3:03.7 | 755m | 2:01.6 | 194 | 969 | 35 | 138 | |
| r: 2:00 | 146m | ||||||
| 2:30.3 | 613m | 2:02.5 | 190 | 953 | 34 | 141 | |
| r: 2:00 | 177m | ||||||
| 1:35.0 | 420m | 1:53.0 | 242 | 1132 | 36 | 150 | |
| r: 2:00 | 153m | ||||||
| 1:01.3 | 275m | 1:51.4 | 253 | 1170 | 36 | 142 | |
| r: 2:00 | 93m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 40 | 131 | |
| r: 2:00 | 115m | ||||||
| r684m |
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Workout Graph
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