Per christensen v20c/2:00r...5 row
4,669m
Meters
19:30.5
Time
2:05.3
Pace
300
Calories
150
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 29:30.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 127 |
November 01, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.5 | 4,669m | 2:05.3 | 178 | 911 | 33 | 150 | |
| 1:00.8 | 274m | 1:50.9 | 256 | 1181 | 37 | 137 | |
| r: 2:00 | 364m | ||||||
| 2:15.6 | 580m | 1:56.8 | 219 | 1054 | 35 | 156 | |
| r: 2:00 | 207m | ||||||
| 3:50.0 | 927m | 2:04.0 | 183 | 930 | 33 | 147 | |
| r: 2:00 | 71m | ||||||
| 5:41.0 | 1,304m | 2:10.7 | 157 | 838 | 32 | 148 | |
| r: 2:00 | 90m | ||||||
| 6:43.1 | 1,584m | 2:07.2 | 170 | 884 | 32 | 164 | |
| r: 2:00 | 95m | ||||||
| r827m |
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Workout Graph
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